5. Power Animal

A Lower World meditation.

The animals you see will be the guides, to the actions you need to take, to help yourself become better, physically, mentally and spiritually.

This is a 52 minute meditation to meet your animal spirit guide in the lower world. 

Power Animals tell you what you need, not what you want. When you listen and journey to the animal spirit realm and meet the Spirits of creatures, they will reveal an aspect of yourself that you need to know about. They have messages to help you start doing something you need to do or stop doing something harmful to yourself.  They also represent qualities in other people.

Every power animal is unique to you, because their meaning is unique to how you feel about it. I have never found books that list power animals and what they do to be accurate and would never recommend any such books. Only you can take the journey and only you can know the meaning of any Power Animal you come across.

 For example, some people quite like rats. They are their pets and they find them lovable and comforting, so if you feel that way about rats and you see a rat as a power animal in a spiritual scenario, then the meaning will be about being loved and comforted. On the other hand, if you do not like rats and you fear and hate them, and you see them during your spiritual scenario then they will represent a warning and to be wary. It is through feeling that you will communicate with your Power Animals and read their meaning.

During your journey,  you will meet many different creatures; you can ask them questions and receive messages from them.   You may already know these animals as current or past pets, or they may not be animals you know at all. Just the image of the animal will hold a special meaning for you.   The meaning of each animal will be unique to you and you must interpret its meaning yourself. How you feel about each animal and how they make you feel is the important part.

They relate to your wellbeing, either physical mental or spiritual. The animal you see will be the guide to the actions you need to take to help yourself.

How I use this meditation:

When I meet my power animal, I look for its most distinguishing feature and I will give you a few examples of how Animal Spirits have helped and guided me.

I was feeling tired and lethargic. I was taking vitamins and minerals but nothing was helping. I visited the animal spirit realm and saw a hippopotamus. Now when I think of a hippo, its main feature is its mouth and it eats a lot. So, that was the answer, eat more! It was a simple as that. It was winter and I was burning more calories than I was taking in. A few puddings later I was feeling better.

I started working with a new work colleague. He was very chatty and fun to be with yet some of his mannerism I didn’t like but couldn’t quite say why. During a meditation I saw him with lots of spiders all over him. I hate spiders, I think they are creepy. And that was the message, he was a bit creepy. Later on at work I observed him trying to chat up some women, even though he was married and they told him to get lost. So, although he was good at his work but he did have a roving eye which is a bit creepy.

During another meditation, I saw a very friendly badger looking for food. This one was so simple but obvious- Go Shopping for food! I hadn’t managed to go food shopping for some time and was really low on everything. Power Animal revelations don’t have to be earth shattering and can just be simple reminders on what you need to do.

I used to have trouble sleeping. I don’t like sleeping alone because I never felt safe. The key is to find your power animal of comfort and protection. For me it was a hedgehog. Curled up and cosy, yet with prickles to protect its self whilst asleep. So, just before I go to sleep I now think of a hedgehog and I sleep quite soundly.

And if you are unsure of somebody, visualise them on the back of a Unicorn. For Unicorns are spiritual beings of truth. Ask a question of the person and the Unicorn will either nod or shake his head in answer to your questions.

So be mindful. All of the power animals I have just described and the way they interact with me are unique to me. When you journey and meet your own Power Animals, the way you feel about them will be unique to you and their meanings may be completely different.

And be sensible. Use Power Animals as guides but before you act, also use a bit of common sense and think about any situation. Just because you might see a Wolf, doesn’t mean you have to go out and start savaging sheep or grabbing chickens with your mouth from the frozen section in your supermarket and running away. Wolfs are quite sociable creatures and have to hunt with their friends to survive, so for me, seeing a wolf means go out and enjoy yourself.

Taking the experience a bit further, ask to see the Shadow Self of a creature that you know, or used to know well, like a pet. Visualise them there in front of you. Ask them questions and receive answers. If they are still with you in the real word, then their answers will guide you to be able to meet their needs a lot better.

So, find my ‘Power Animal’ meditation and again really feel and listen to what I say as I guide you through the meditation. For it is through feelings that you will communicate with all creatures as feelings are the universal language of all.

6. Spirit Guide

An Upper World meditation.

To say hello and goodby to dear departed loved ones can be very emotionally healing . It can give you closure to help you move on in your journey.

This is a 50 minute guided meditation to meet your spirit guide, who will help you communicate with the spirit realm.

My Spirit Guide meditation is to help you to become a spiritual medium and to communicate with the Spirits of people or animals, which have passed over.

Your spiritual / emotional attachment to them will be the chord that that joins you to them, so you can seek their guidance to help you. And, it is through feelings that you will communicate with them.

For some people the chance to say hello and goodbye to a dear departed one is very healing and can help people get ‘closure’ on a painful emotional experience, to help them move on. It will also give reassurance that there is something after death.

When you listen to this meditation, it will help you reach your spirit guide, who will acts as a gatekeeper to the spiritual realm. It is through them that you will communicate with all other spirits that you had a strong emotional / spiritual connection to. The role of gatekeeper is very important as they act as filter and allow you to only communicate with those that truly have your best interests at heart. After all, you don’t want to end up talking to someone else’s mad aunt you don’t know, when you could be communicating with somebody more important to you.

Communication with your loved ones may be through images, metaphors, visualisations, smell, touch, sound, music, taste or direct emotional contact.

Now when you seek guidance, be sensible and think about a situation before acting. If the guidance is logical, unemotional and has feelings of hurt or violence attached, then that is your own mind. No true guide or spirit will recommend harm. Good guidance will feel emotionally right and calm. It will lead you on the path to happiness for all.

So get to know your spirit guide and spend time with them. Know their name and listen to them. When you are used to the way they communicate with you during the meditation, you may begin to hear them as you drop off to sleep or, for the more advanced, during quite times when you are awake.

Now, some people have more talent than others at being a spiritual medium and using Spirit Guides. I tend to find good mediums are born with a natural talent for it.

So if you don’t find it easy being a medium or can’t mange it at all, don’t be disappoint, it just means it’s not your gift and move onto to try something else. However, if you have the gift, then practice. Learn the meditation and if you are any good then go to your nearest spiritualist group and learn more. The more you learn the more your abilities will appear and eventually, if you practice, you may become a good spiritual medium whose talents will be of use to heal people.

So again, find my Spirit Guide meditation and allow 1 hour of your time to really listen and feel what is being said.

How I use this meditation:-

I ask to see a few people. Past work colleagues and relatives, but mostly I like to see my grandfather. I feel good just by being in his presence.

8. Emotional Healing

An Upper World meditation.

This will help heal you on a deep emotional level, to help you get over any bad experiences.  It will help you balance your emotional energy, letting you move on, so you can explore and discover new positve ways of being

Short version-This is a 52 minute guided meditation to balance you emotionally

Extended version- This is a 1 hour and 8 minute guided meditation, with extra advice, to balance you emotionally

Now, bad experiences and memories have an overwhelming emotional energy to them. They are interlinked and they support each other. The bad memory gives you a horrible sinking feeling in your stomach and the sinking feeling in your stomach reinforces the memory.

So you need to smooth the link between the two, to take away some of the excess emotional energy or giving some smooth calming energy.

Once the emotional energy is smoothed out, they will no longer be a painful surge of emotional energy between the mind and stomach and they will no longer support  each other. The bad memory energy will not have the emotional energy it uses to have and so will no longer affect your stomach and visa-versa. With the link smoothed and the emotional feedback gone, the bad memory and gradually, over time, the bad memory will fade.

So, listen to my ‘Emotional Healing’ meditation and once again you will travel to meet your Spirit Guide. You will tell them about any emotional issues you may have and they will listen. They will then call in the right spiritual healer to help you. And you need to accept the healing spirit in what ever form it takes. Some times they are people, or half people half animal or half person half plant or just animals or just plants.

The spiritual healer may take away the overwhelming emotional energy of feelings like, like fear, bad memories or negative ways of acting that harm yourself or others. They may give you the positive emotional energy of feelings like eagerness, courage, openness and the will to help others. They will give or take from you what you need to balance you emotionally. They can do this in many ways. They may dance around you, place their hands on you, blow on you or do anything else.

They may even merge with you, to give you’re a bit of their own energy or, when they leave your body they may take an unwanted emotion energy out of you.  Just let them do what they need to do.

The healing energies may take a couple of days to work their way through you, so I would recommend you do not take any drink or drugs during this time. Also, during this time, you may get cold like symptoms or unexpected emotions welling up. Let the snot flow and the emotions come out and don’t try to suppress them. If you feel like crying, then cry.

How I use this meditation:-

An example is when a good friendship ended badly. During this mediation, a spiritual healer called ‘Swirling Leafs’ entered me and then came out with a jerk, taking away the overwhelming energy and feelings associated with this memory. A couple of days late, I found my self being a bit tearful for no good reason. Then a few days after that, I realised I wasn’t thinking about them negatively as much. Very quickly, all negative associations disappeared. Now I am left with only the pleasant memories of better times and the good experiences we had together.

Another example it that I used to have a great fear of heights. That horrible sinking feeling you get in your stomach when looking down from a great height. However, during this meditation I was visited by a healing spirit of a man dressed as a crow. He poured energy from his hands into me down my left side and then the energy came out of my right foot. It felt good, like something was being unblocked and flushed away. A couple of days later, I was out shopping, when I looked down from the top of a car park, I suddenly realised that the sinking feeling I normally associated with looking down from a height had gone and so with it had gone my fear of heights.

This meditation seems to work best on irrational fears, but try as I might it has never cured me of my fear of spiders. That’s because having a spider crawl into my ear, lay eggs and then 800 baby spider coming out  to eat my face seems a very reasonable and sensible fear, because it could happen!

So play my ‘Emotional Healing’ meditation and again really feel what is being said. Feel your chakras opening, feel the presence of the healing spirit being with you, feel them taking away any overwhelming emotional energy and giving you positive energy. Feel yourself become whole and emotionally balanced again.

9- Heal Others

An Upper World meditation.

Once you have helped yourself, you can begin to help others. Let the universal energy flow through you and into those who need it.

This is a 15 minute guided meditation to quickly give energy healing to yourself and others.

So now its time to start to heal others. So get your subject and sit them in front of you, be it another person, a plant or animal.

Now listen to my ‘Healing Others’ meditation and again really feel the universal, warming, healing energy flow through you and into your subject. It will temporarily force open their Chakras and let the healing energy in. When you stop, their Chakras will close automatically. Let the energy work for a while and after about 1 hour they should begin to feel better.

And not only does the universal energy heal the person you are with but, as it passes through you, it also heals you as well! It’s the ultimate 2 for 1 offer. You both get the energetic benefit, making you both tingle and feel good. Make it a habit to help others and help yourself at the same time. The more you do it, the better you and anybody else, will feel.

How I use this meditation:-

I have used this meditation to help heal many people. Everybody I have tried it on says they feel better for it.

And the heaing erngyes help me feel good as well. 

10. Akashic Records

An Upper World meditation.

Now your healing journey has made you feel better, you can now ask the Big Questions. Find out how you and all creatures fit into the Great Spirits universe.

This is a 47 minute guided meditation to access the Akashic records in the Library of Life. It is where the feelings, thoughts and actions taken by all living entities, throughout their life is recorded.

They are imprinted like a computer programme that can be read, like a computer programme, by anyone who knows how to visit the book.

So listen to this meditation and once you have travelled there and you are standing in front of this book, think of a question you want an answer to. For in it is written everything that ever was, everything that ever is and everything that ever will be. Ask anything you want. Ask the great philosophical questions. Why are we here? What is the meaning of life? What happens after death? Where does my spirit and soul go? Why create the Universe?  

You will open the book and ask any question you want and receive an answer. The answer may come in the form of pictures, metaphors, taste, touch, words, sensations, smells or sounds (if you hear sounds, don’t ask to be shown which is the best mariachi band in the world, you will be deafened!). You can ask multiple questions although personally I only ask 1 question at a time as images and messages can cross over and get a little confusing.

Use it to  question everything. Don’t take my word for anything I have written or spoken about. Use this meditation to ask your own questions and receive the answers yourself directly.

How I use this meditation:-

I have asked the great questions and received answers. I believe I now know the meaning of life, why we are here and why bad things happen to good people and the reason behind the entire universe. But ask the question yourself and tell me the answer you get. For me, this is an emotional universe and you are here to experience emotions, good and bad.

Experiment with it. All the answers are here and it is from this book that I have been given most of my own Guided Meditations.

So use this to find your own meditations and find your own answers.

Further Reading